Why does pineapple juice make me poop?: Many people are facing the problem of constipation. Constipation troubles some people throughout the week.
This type of constipation is called chronic constipation. Constipation occurs when the waste material comes out slowly from the digestive system or does not come out at all for several days.
Due to constipation, the stool becomes hard, which is sometimes quite painful. Chronic constipation or having bowel movements less than three times a week affects not only daily routine but also health.
Due to this, stomach health continues to deteriorate. There are also problems like bloating, gas, etc. Mood may also be affected.
It is not necessary to depend on laxatives. For this, you can consume juicy, tropical fruits. Especially those fruits which are rich in fiber should be consumed.
Why does pineapple juice makes you poop?
Pineapples are rich in bromelain, fiber, antioxidants, and vitamin C, which are natural remedies that help you to make your bowel movement smooth. Pineapple juice keeps you hydrated, which keeps your digestion good.
The enzyme bromelain found in pineapple helps in the digestion of proteins, which improves the digestion process and helps in reducing acidity. Pineapples contain a lot of vitamin C.
Pineapple juice is thought to be a great way to lose weight. Pineapple has low-calorie content.
Bromelain
Bromelain is the protein breaker enzymatic, which is found in pineapples and the stem of pineapples. You might feel the sensation of burning after drinking pineapple juice. This is because bromelain is in the pineapple.
If you’re having trouble maintaining regular bowel movements, drinking pineapple juice with added bromelain may help. Bromelain is a digestive enzyme that speeds up the breakdown process.
When you eat non-veg or any other food that has zero water content, then it becomes difficult to digest that food, and it takes 1-2 days to come out from the stomach.
But with the help of bromelain, you can make the digestion process fast.
Vitamin C
Pineapple contains vitamin C, which is a powerful antioxidant and improves immunity power. Vitamin C flushes out all the toxins with the bowel movements and cleans your stomach.
There are also other fruits that you can consume as they are also rich in vitamin C, like amla, orange, guavas, kiwi, cantaloupe, etc.
Water
Water is the best weapon against constipation as it keeps you hydrated. Although it might not contain any vitamins, it also helps in making your bowel movement smooth.
The 250ml of pineapple juice contains 215ml water. Water makes your stool soft and makes it easy to pass.
Why do you face the problem of constipation?
When a person does not include fiber-rich foods in his diet, the problem of constipation starts. Eating excess flour, junk foods, packaged foods, and oily foods also cause constipation.
Along with this, the habit of sitting continuously, not being physically active, drinking less water, i.e., problem of dehydration, not going to the bathroom even when available, consumption of some medicines, etc., can also cause constipation.
Instead of laxatives, you can naturally overcome the problem of constipation, and a very easy cure is to consume pineapple juice.
Benefits of pineapple juice during constipation
If you have trouble going to the bathroom, you can eat pineapple or drink its juice. Pineapple will not only relieve constipation but will also provide many other benefits to health.
It makes the bowel movement regular and smooth. The first thing in the morning is to cut a pineapple and eat it or drink its juice.
Other benefits of pineapple juice
Rich in nutrients
Pineapple juice is especially rich in copper, manganese, and vitamins B6 and C. All of these nutrients are important for bone health, immunity, treating wounds, making energy, and making new tissue. It also contains some amount of iron, calcium, phosphorus, zinc, choline, and vitamins K and B.
Good source of antioxidants
Pineapple juice is full of antioxidants, which help keep your body from getting hurt or sick. It also has bromelain, which is a group of enzymes that may help reduce swelling, improve digestion, and strengthen the immune system.
Can reduce inflammation
Bromelain is a group of enzymes that can help reduce inflammation caused by stress, injury, surgery, rheumatoid arthritis, or osteoarthritis. It is found in pineapple juice. But more study needs to be done on this subject.
Can also reduce asthma symptoms
Pineapple juice may also help ease breathing symptoms. In an animal study, researchers found that the anti-inflammatory effects of bromelain may be beneficial for people with asthma. Besides, the Vitamin C present in it can also protect against colds and coughs.
Read More: Why does orange juice makes me poop?
Conclusion
Pineapple juice is a natural remedy that helps you to come out from the problem of constipation. It makes you poop by making your stool soft.
If you eat healthy food which is good in water content, then you have less chance that you may face the problem of constipation.
Why does pineapple juice make me poop? – FAQs
Can I drink pineapple juice daily?
If pineapple juice suits you, then you must drink it, as some people might face the problem of acidity if it does not suit them.
Can too much pineapple juice make you poop?
If you consume them in large quantities, then they cause you diarrhea and can increase your weight as it contains a good amount of sugar.
How much pineapple juice can I drink?
You can easily drink 1-2 cups of pineapple juice daily. As a source of vitamins, which are beneficial to health in general, it has several positive health effects.
Why does pineapple juice clean you out?
It contains bromelain, vitamin C, and water, which detox the toxins from the stomach and make you feel light.
Should you grill or cook pineapples?
If you do so, then you will not have benefits from the pineapple, as it loses its nutritional value.