Why does orange juice makes me poop?: Constipation is one of the common stomach-related problems. Constipation causes disturbances in digestion, which directly impacts bowel movements, and even spending hours in the bathroom does not clear the stomach.
Home remedies are often tried for constipation, and attention is paid to diet, which obviously helps in getting rid of the problem of constipation. Similarly, drinking orange juice can relieve constipation and have a good effect on health.
After drinking orange juice, you will find it easier to pass stool and get rid of constipation.
Why does orange juice makes me poop?
Orange juice contains sugar, water, fiber content, and naringenin, which forces you to have a bowel movement.
Orange juice contains sugars and fiber, which regulate bowel movements, and the water in it softens hard stools.
If you suffer from constipation and spend hours in the washroom, consuming orange juice can help you defecate faster.
Why you should drink orange juice?
Orange is rich in Vitamin C. Apart from this, fiber and other nutrients are also found in sufficient quantity. It helps in improving the digestive system. Drinking orange juice can provide relief from constipation problems. It makes the process of bowel movement easier.
How much orange juice should you consume?
Whenever you drink orange juice or any other juice, consume it in limited quantities to get maximum benefits from it.
You can drink 1-2 cups of orange juice, depending on your needs and requirements.
Why you should not consume too much orange juice?
Consuming too much juice can cause digestive issues, and you can face the problem of bloating and diarrhea.
When you consume whole orange fruit, you get the benefits of dietary fibers present in it, as it balances the blood sugar levels and improves digestion, but when you make juice, it loses some fiber content present in it.
Read More: Top 5 Juices To Drink In The Morning
Other Benefits Of Orange Juice
Strengthens the immune system
Orange juice makes our body stronger to fight many types of diseases. Orange not only helps in building body tissues but also gives strength to the body. This is why its consumption gives us the strength to fight many diseases.
Many heart diseases also stay away
The properties of B9 and folate found in orange help in maintaining proper blood circulation in the body. If you consume 2 cups of orange juice daily, it also helps in maintaining blood pressure. Consumption of oranges maintains oxygenated blood flow in the body, due to which many types of heart diseases stay away.
Removes wrinkles
Vitamin C is considered good for the skin. Consuming orange detoxifies the body, due to which the body gets cleansed. Now, if you want to get rid of wrinkles, then mix lemon juice with orange juice and drink it. You will get benefit from this.
Improves eyes
Orange contains both carotene and vitamins, which are considered good for eyesight. Vitamin protects the cornea. Orange juice also helps in protecting the eyes from bacteria or infection.
Helps to maintain cholesterol
If you consume orange juice for a long time, it also helps in reducing your cholesterol level. Oranges are rich in fibre, which helps in keeping cholesterol under control.
5 other juices which make you poop?
Nature has gifted us many other fruits which you can use to solve the problem of your digestion.
I have listed some of them below in this article.
Pineapple Juice
Pineapple juice has laxative properties, which make your bowel movement easy, and you feel relaxed after your stomach gets empty.
Prune Juice
It contains fiber and sorbitol (sugar alcohol), which makes your bowel movement easy, and you get relief from the constipation problem.
Apple Juice
When you become dehydrated, the body pulls water from the colon and makes your stool harder, and it becomes difficult to pass.
Apple juice contains water, which makes your stool soft and makes your bowel movement easy.
Grapefruit Juice
Grapefruit juice also contains a high amount of dietary fiber, like orange juice, which helps in smooth bowel movement.
Lemon Juice
Lemon juice is highly rich in vitamin C, which increases the water content in the digestive system and makes your stool soft to regulate your bowel movement easily.
Read More: Why does pineapple juice make me poop?
Important tips if you don’t want to face constipation problems again and again
Your sleep should be good as when you sleep during that period, and your body does the work of healing, so take at least 7-8 hours of sleep regularly for your good health.
Your diet should be good; eat mindfully, and whenever you eat food, chew it thoroughly.
Doing regular exercise will make you physically active and improve your digestive system.
If you follow the above three rules, there will be less chance when you feel the problem of constipation.
Conclusion
At the last, orange juice is a great source to make your bowel movement easy and to get relief from the problem of constipation. It’s rich in vitamin C, water, dietary fiber, and electrolytes, which will all promote regular bowel movement.
Why does orange juice makes me poop? – FAQs
Does orange juice change stool color?
Yes, orange juice can change stool color as it contains beta-carotene and other carotenoids, but it’s normal, so don’t be concerned about it.
Is it normal for orange juice to have a laxative effect?
Yes, orange juice can help you go to the bathroom. Orange juice is high in fibre and has a flavonol called naringenin, which has a cleansing effect. You can enjoy it, especially if you need help going to the bathroom.
Why does orange juice cause bowel movements?
Yes, it’s natural that orange juice causes bowel movements. It is because orange juice has sugar, a flavonol called naringenin, water, fiber, and naringenin. These things can make you have to go to the bathroom. So, if you face a problem in the bathroom, then you should consume it.
Can other citrus fruits juice can have the same effect on digestion?
Yes, grapefruit and lemon are both rich in dietary fiber content, which can have laxative effects.