Which Vegetable Juice Is Good For Health: is beneficial for both winter and summer seasons. Most people cannot eat all types of vegetables, so the importance of vegetable juice increases. Many nutrients like protein, iron, vitamins, and minerals are found in vegetables. It gives strength to our body and brain.
Vegetable juice is made from raw vegetables. Hence, it frees the body from toxic substances. By consuming vegetable juice daily, you can not only keep yourself fresh and energetic, but it also keeps many diseases away.
Be it increasing immunity or getting nutrients, it is easily possible by consuming vegetable juice. Vegetable mix juice cleans the intestines and increases digestion power.
According to experts, fruit juice has high calories, whereas vegetable juice has few calories. Therefore, drinking vegetable juice is more beneficial. Below is the list of vegetables to make juice.
Best Vegetables To Make Juice
- Kale
- Carrots
- Beets
- Cabbage
- Spinach
- Broccoli
- Wheatgrass
Benefits of drinking vegetable juice
Antibacterial properties, anti-inflammatory properties, and rich nutrients are found in vegetable juices. Consuming it keeps the body healthy. These types of juices protect us from infected diseases.
Mixed juice of carrot and beetroot provides combined iron, vitamin C, and vitamin A. Consuming this juice improves eyesight, and the body is filled with antioxidant properties.
Drinking broccoli juice relieves stress. Folate, i.e., Vitamin B9 in broccoli juice, helps the brain function properly. The soluble fiber present in broccoli juice reduces cholesterol.
Vegetables To Make Juice
Kale
Kale juice is a superfood that everyone should consume as it prevents chronic diseases by removing toxins from the body.
Kale is a green vegetable with abundant nutrients like vitamins, protein, iron, and fiber, which can help keep you healthy.
Vitamin C and K can reduce cancer risk by protecting the body cells from damage.
Carrots
Carrot juice is delicious and is a treasure trove of excellent nutrients. Consuming it can provide many wonderful benefits to the body. By drinking carrot juice, your skin will always be glowing and praised everywhere. Even if you are struggling with weak immunity, it can benefit you.
Carrot juice contains many nutrients, including protein, fiber, vitamins, and potassium. Surprisingly, diabetic patients can also drink carrot juice in small quantities.
Beets
Most people use beetroot juice in home remedies for skin and hair. But do you know that consuming beetroot juice can also give you relief from many major health problems?
Our body cannot remain healthy for long without the right nutrients. Dieticians believe that zinc, magnesium, sodium, iron, manganese, and selenium are abundant in beetroot juice, which helps keep your immune system healthy and maintain energy for a long time.
Cabbage
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You must have used cabbage often to make vegetables, salad, or Chinese food, but have you ever consumed cabbage juice?
Cabbage contains many nutrients like Vitamin K, Vitamin C, Vitamin E, Vitamin B6, and Folate, along with Potassium, Calcium, Magnesium, Iron, Phosphorus, Zinc, Sodium, Choline, Niacin, Riboflavin, Thiamine, and Manganese.
It is also rich in antioxidants, which are very helpful in everything from weight loss to BP control and immunity boosting.
Spinach
Spinach juice contains vitamins, minerals, and many other nutrients essential for your health. Spinach (Spinacia oleracea) is a nutritious vegetable consumed by boiling fresh leaves.
You can eat spinach raw or cooked. Spinach leaves contain rich antioxidant compounds that protect you from many health problems.
Spinach contains glutathione (an antioxidant), which can help detoxify the body.
Broccoli
Broccoli is a very healthy vegetable. Generally, it is used more in salads, soups, and Chinese food. Broccoli is very beneficial for health. Broccoli is high in carbohydrates, phosphorus, magnesium, calcium, potassium, iron, copper, zinc, beta carotene, vitamins A, E, B6, K, etc.
At the same time, broccoli juice is rich in iron, folate, natural antioxidant riboflavin, vitamin K, etc. Broccoli juice can also be prepared by mixing many other vegetables and fruits, which will double its nutritional value, health benefits, and taste.
Wheatgrass
Wheatgrass is made from the “Triticum aestivum” plant and is considered a healthy food packed with countless benefits.
Wheatgrass is usually consumed in juice, but you can also get it in powder form.
Fresh wheatgrass juice is known as “living food.” You can drink wheatgrass juice daily as a healthy tonic, and it will also help treat some diseases.
Many experts agree that wheatgrass has huge potential as it contains many nutrients, such as amino acids, vitamins, chlorophyll, and many other enzymes.
Read More: Why does orange juice makes me poop?
Conclusion
Whenever you drink vegetable juice, give preference to seasonal vegetables. It will give you fresh vegetable juice and help the body to remain friendly to the environment.
It is recommended to consult with a health professional before consuming any juice, as they can guide you better.
Which Vegetable Juice Is Good For Health – FAQs
Is it good to drink vegetable juice every day?
Drinking vegetable juice can benefit your overall health as it contains mostly all the nutrients that are good for your health. But you should only partially depend on juices for nutrition as they lack fiber, which is found in whole vegetables.
Which is the best time to drink vegetable juice?
Vegetable juice can be drunk anytime, but the morning or before a meal is the best time to consume vegetable juice. Its minerals, vitamins, and phytonutrients are best absorbed on an empty stomach, which helps in detoxifying the body fast.
Is vegetable juice a good source of fiber?
The whole vegetable contains more fiber, but the vegetable juice lacks fiber as the pulp is usually removed during juicing.
Which vegetable juice is best to drink?
All the juices above are best to drink, depending on your taste and preferences. It also depends on your health goal and for which purpose you are drinking it.
Can I use frozen vegetables to make juice?
Yes, you can use frozen vegetables, but it will be good to use fresh vegetables. If you want frozen vegetables, thaw them first for better juicing results.