Which juice should I drink after the gym?: People often need clarification about this. After workouts, people consume post-workout drinks to keep the body hydrated and to give energy.
Many times, after working out, people consume some things which are considered harmful. Packaged or processed drinks should not be consumed even after working out.
Apart from this, some people start consuming supplements and such drinks to get quick results from workouts or exercise. Doing this can be very harmful to health.
Now, the question arises: what should one drink after working out? Let’s understand about it in detail.
Consume drinks that are healthy for you.
Consume these drinks after a workout- After working out, consuming some drinks is very beneficial to relax the muscles of the body and hydrate the body.
While consuming post-workout drinks, you should keep in mind that you should not drink only water to hydrate the body.
Apart from water, you can easily prepare many such drinks at home, the consumption of which is very beneficial for the body. Having one of these drinks after a workout is a great idea.
Post Workout Drinks
Coconut Water
Drinking coconut water after an intense workout gives you an amazing relief. The properties present in coconut water are considered very beneficial for hydrating the body as well as for the muscles.
Coconut water has high anti-oxidant properties; apart from this, coconut water also contains an adequate amount of potassium and magnesium. At the same time, the amount of sodium in coconut water is much less compared to other sports drinks. Therefore, coconut water is considered very beneficial as a post-workout drink.
Best juice after workout which will keep you hydrated and energetic after workout.
Cherry Juice
Cherry juice after a workout is good. Drinking cherry juice is very beneficial for the good recovery of muscles after a workout. Consuming it also helps reduce inflammation and lipid peroxidation, which are both detrimental to health. Anti-oxidant properties are also found in cherry juice, which is beneficial in maintaining the body’s metabolism and keeping the body hydrated.
Read More: 5 Benefits Of Cranberry Juice For Males
Lemonade
Consuming lemon water after working out is also very beneficial. Vitamin C in lemon is very good for giving the body energy and making the defense system stronger. Aside from that, drinking lemon water after a workout keeps your body refreshed, even though it already has plenty of water.
Orange Juice
Orange juice is very beneficial for health. Oranges contain adequate amounts of Vitamin C and Vitamin E, which work to provide energy and keep the body hydrated. Drinking orange juice also benefits your skin a lot. Drinking orange juice after a workout is also beneficial in the recovery of your muscles.
Carrot Juice
Drinking carrot juice after a workout is considered very beneficial. Carrot juice has the right amounts of vitamins A, B, C, D, E, G, and K. Consuming it relieves your fatigue and provides great benefits to your muscles. After finishing exercise or workout, you can prepare carrot juice and drink it at home.
Don’t do this after a workout.
While consuming juice or drinks after exercise or a workout, you should not consume any such drinks which are considered harmful to the body. Apart from this, one should avoid consuming very cold things or cold juice after exercise.
Avoid these drinks after a workout.
Avoid Tea
After a workout, some people consume tea for energy. They believe that drinking tea removes fatigue from the body, but if you drink tea after gym, then it can be harmful for you. Yes, if you drink tea after a workout, it can cause digestive problems. Besides, it also causes a lack of sleep.
Avoid Packed Juice
Drinking fruit juice after a workout is beneficial, but if you drink it in packaged form, then it can be harmful to you. Yes, packed juice contains a lot of fructose, which can cause obesity. In such a situation, never drink packed juice after exercise.
Avoid Alcohol
After going to the gym, the body starts dehydrating. In such a situation, drinking water is healthy for health. But if you drink alcohol, it can further increase the problem of dehydration in your body. Therefore, never drink alcohol before or after a workout.
Avoid Soda Drinks
If you drink soda water or cold drinks after coming from the gym, it can harm your body. Therefore, never consume such drinks after a workout.
Avoid Coffee
Drinking coffee gives energy. In such a situation, many people like to drink coffee after a workout. If you are also doing this, then it can be fatal for your health. Actually, coffee contains caffeine, which can be harmful to health. Therefore, do not drink coffee after going to the gym.
Read More: 7 Benefits Of Low Sugar Juice
Conclusion
In conclusion, it’s very important to consume fresh drinks to get good results, and you should avoid packed juices, supplements, or any other such things that can harm your body.
Above, I have mentioned 5 juices you can drink to feel more energetic and also mentioned what you should avoid after a workout.
Which juice should I drink after the gym? – FAQs
Which fruit juice is best after a gym workout?
After a workout, you become dehydrated as your body loses a lot of water and electrolytes. To recover that loss, you should consume 100% fruit juice. Freshly extracted cherry juice is a good option as it will help you to keep hydrated and energetic.
How much juice should I drink after a workout?
You can consume around 8 to 16 ounces after a gym workout. You can increase or decrease the amount as per your own needs.
What should be the ideal time for consuming the juice after a workout?
It will be best to consume juice within the period of 30 minutes to 1 hour for recovery of your body.
Can I freeze leftover juice for later use after a workout?
Yes, you can freeze leftover juice, but remember it will lose its nutritional value, so make as much as you can drink.