Which juice can we drink on an empty stomach in the morning?: Drinking juice on an empty stomach provides you with many health benefits if drunk in the right way. Starting a day with fresh juice, which you love to drink, can make you feel good.
Juices act as a cleanser in your body, which removes toxins from the stomach. Not all the juices are suitable for an empty stomach. In this article, we will share with you five juices which you can drink on an empty stomach.
Drinking juice on an empty stomach makes you feel light and more energetic, which also increases your efficiency.
Top 5 Fruits To Make Juice
- Orange
- Lemon
- Waterlemon
- Cucumber
- Pomegranate
Benefits Of Drinking Juices In The Morning Empty Stomach
Drinking fresh juice, specially made at home, gives you more satisfaction and provides you with all the nutrients like vitamins, minerals, and antioxidants which are present in them.
Juices have higher water content, which keeps you hydrated, which is essential for your health.
Some juices, like citrus juices (orange or lemon juice), stimulate digestive enzymes, which improves your digestion, as they are rich in vitamin C, which is known as an immune booster.
Juice fasting helps in detoxifying the body by removing harmful toxins which are present in your body.
5 Juices Which You Can Drink Empty Stomach
Orange Juice
Orange juice is tasty to drink. It is a low-calorie juice, which is good, especially for those who want to lose weight. It contains vitamin C, which makes your immune system stronger. It provides other nutrients like folate, potassium, and antioxidants.
Please drink fresh juice as it can only provide you with natural nutrients present in it. Drinking packaged juice is not advisable as most of them contain preservatives, which are added to increase their shelf life.
Don’t drink orange juice regularly. It will be better to consume orange juice 2-3 times a week for better results.
Read More: Amla Juice: 10 Benefits, Side Effects And Recipe
Ingredients
Orange
Honey(Optional)
How you can make it
Take 3-4 lemons, take out juice from them, and remember to remove seeds from them.
You can add honey if you like, as per your taste.
Lemon Juice
Lemon have a lot of vitamin C, which can improve your digestion. You can easily make lemon juice at home. It removes the toxins present in the body and improves your overall health. Most people drink lemon juice to lose weight.
Lemon is also rich in potassium, which is helpful in maintaining blood pressure. Potassium is also an important mineral for nervous stimulation. One lemon contains 80miligrams of potassium, which is excellent for the self-functioning of the body.
Consume lemon juice in limited quantities as it is acidic.
Ingredients
Water
Lemon
Honey(Optional)
How you can make it
Take one glass of normal water or warm water as you like.
Squeeze fresh lemon in it. Remember to remove seeds from it.
You can also add honey to make it sweeten if you want. It is completely optional.
Watermelon Juice
Talking about morning juices to drink on an empty stomach, watermelon is a good choice as it contains approximately 90% water, which keeps you hydrated. It has vitamin A, vitamin C and essential minerals like potassium, which are good for your overall health.
It is naturally sweetened in taste, which is balanced in it.
Watermelon is low-calorie fruit juice, which is good for those who want to lose weight.
To get maximum benefits from watermelon juice, don’t add anything extra to it.
You can add mint leaves as per your choice.
Ingredients
Watermelon
Mint Leaves(Optional)
How you can make it
Chop the watermelon into small chunks and remove seeds from it.
Take at least two small bowls of it.
Now blend it.
You can add mint leaves if you like to add.
Cucumber Juice
Many types of nutrients are found in cucumber and its juice, which can prove beneficial for health.
Vitamin A is considered essential for reducing eye problems as well as for the immune system and general health. The Vitamin E present in it can help in preventing cancer and heart-related problems.
Consumption of cucumber juice can also be beneficial in the problem of dehydration, i.e. lack of water in the body. According to research, approximately 96 per cent water content is found in cucumber.
Bacteria living in the mouth can cause bad breath. Cucumber juice can also be beneficial in getting relief from bad breath.
Ingredients
2 Cucumbers
Mint Leaves
One Tablespoon Lemon Juice
Black Salt
Water
Ice Cubes (Optional)
How you can make it
Cut the cucumbers into small pieces and put them in blender.
Also add the other ingredients.
Now blend it.
Pomegranate Juice
Pomegranate juice should be consumed in the morning to get maximum benefits from it as you can absorb all the nutrients present in it. It is water-based fruit juice, which helps you to keep hydrated.
Pomegranate juice is good for your digestion as it contains dietary fibres. It helps to calm down irritation and swelling in your body with the help of anti-inflammatory properties.
It has many benefits, but you should consume it in limited quantity only.
Ingredients
Pomegranate
How you can make it
Take 2-3 pomegranates and remove the skin of the pomegranate.
Take out all the seeds with your hands or with a knife.
Crush them with some heavy thing, or you can blend them.
Precautions
Citrus Juices should be consumed carefully as they are acidic. It may lead to heartburn or digestive issues. It should be consumed in limited quantities only. You should avoid it if it does not suit you.
Try not to drink too much of the sugary juices if you have diabetes. They can rapidly spike your blood sugar, which isn’t good for you.
You should avoid drinking juices if they are too cold, as they can harm your stomach. It will be good to consume them at room temperature.
If you are suffering from any serious health issue or taking any medicine, then you should first consult a healthcare professional before taking juice on an empty stomach.
Use fresh juice to drink on an empty stomach, and avoid drinking packaged fruit juices as they are not juices. They are full of chemicals which companies are trying to sell you.
Conclusion
Having juice on an empty stomach in the morning provides you with various health benefits. They keep you hydrated and provide you with all the nutrients present in them. Starting a day with juice makes you feel light and energetic.
Still, they should be consumed in limited amounts only as they can harm you instead of providing benefits, so it is compulsory to consume them in proper proportion to get the maximum benefits from them.
Which juice can we drink on an empty stomach in the morning -FAQs
Can I drink any juice on an empty stomach?
No, you cannot drink all juices as some juices are not suitable to drink on an empty stomach. It depends on which juice is suitable for you, and this can only be identified by you. You should try all types of juices like citrus, sweetened and a mixture of them.
How much juice should I drink on an empty stomach?
A small glass of juice is good to consume, approximately 200-250 ml. Consuming too much juice regularly can lead to digestive issues.
Which is the best time to drink juice on an empty stomach?
The best time to drink juice on an empty stomach is in the morning, as you will feel more energetic and hydrated.
Can I combine different juices?
Yes, you can combine juices to make them tastier, but ensure that they are compatible with each other and do not cause any adverse reactions.