Which is the best natural laxative juices for constipation?: So, the juice will help me with my constipation. Isn’t the fiber that helps people go to the bathroom for digestion?
Yes, fruits and vegetables have two fiber types: insoluble and soluble. When you juice a fruit and vegetable, you remove the insoluble fiber, but you still keep the soluble fiber.
The soluble fiber is what helps you to eliminate going to the bathroom.
You will still be reaping a lot of the fiber benefits, but your body will be able to absorb vitamins and minerals more easily and faster, so you will get the maximum nutrition with juice.
Also, it will aid you in constipation. Also, juices are extremely hydrating, essential for good digestion and relieving constipation.
Two Natural Laxative Juices
So today, I will give you two options for juices. One is going to be a little bit more bitter. It’s going to be very fast-acting, and the other one is going to be sweeter. You might not feel the effects right away, but you will feel it half an hour to an hour after you drink it. Both of these are excellent. They are natural laxatives. They are much better than taking a pill because they help you regulate your digestive system naturally.
1. Citrus Mint Infusion
Oranges
Oranges have a magical ingredient that is called naringenin. It’s a flavonoid, a phytonutrient that fights dangerous free radicals in the body.
Not only this but naringenin, this specific flavonoid, has been known to add to constipation, so we will get it from orange and use it to release your digestive tract.
Lime
In my personal experience, lime is more potent. It helps your body’s natural detoxification process and boosts it.
It will cleanse everything well, and these Orange and lime are high in vitamin C, which will help boost your immune system.
Mint
Drink mint tea after dinner or lunch; it helps keep digestion flowing and regular.
Ginger
Ginger, which is great for gas bloating and inflammation, is a miracle food, and I am definitely including it in this juice.
Chia Seeds
Chia seeds will have insoluble and soluble fiber. They are great at absorbing water, which will keep you hydrated, and also contain good amounts of fiber to help your digestive tract.
How To Make Juice
Before making juice, remember to remove the skin of anything, as we will use the juicer.
Cut the orange and lemon.
Add orange, lime, mint, ginger, and chia seeds (one teaspoon) in the juicer.
Blend them, and now stir the juice.
If you want to make it more sweet, you can add more orange
2. Beet And Carrot Juice
Carrots
Carrots are all great for relieving gas inflammation and bloating. Carrots are also a great source of vitamins that help keep our immune system strong and add a delicious flavor to our juice.
Beets
Beets are one of the most potent vegetables that you can eat, full of minerals and vitamins. Beet can act as a test in your digestive system, indicating its efficiency based on how fast it can pass through.
But beets are also so high in antioxidants they help to keep our bodies strong and healthy.
Apples
Apples are some of the best foods to relieve constipation and have good digestion. The apple’s soluble fiber helps this cleansing process and maintains a healthy digestive system.
Spinach
Spinach is a great source of natural magnesium. What magnesium does is it brings hydration and water to your colon to help cleanse your colon.
By juicing, we will get the maximum amount of magnesium so that our body can digest, absorb, and help flush us out.
How To Make Juice
Cut carrots, beets, and apples.
Add carrots, beets, apples, and spinach to the juicer.
Now, stir well.
And here is a delicious beet carrot juice. It is so good. It’s so sweet.
Reed More: 5 Best Juices To Drink After Workout
Important Points to Remember For Constipation
Drinking juice cannot solve constipation if you eat unhealthy food daily. To get better results, it is also compulsory to eat healthy food.
Precautions
Consume the juice in moderation amounts to get the maximum benefits.
Drinking excessive juice can harm you.
Conclusion
Natural juices are a great way to get relief from the problem of constipation.
Instead of taking pills daily, drinking natural juices is far better. They act as natural remedies and make your digestive system good.
In this article, I have shared two recipes you can try to get relief from the constipation problem.
Which is the best natural laxative juices for constipation? – FAQs
Which juice is better to get fast results?
The citrus mint infusion juice will work fast and help you to get fast results.
Which juice is good in taste?
The beet and carrot juice are sweet. And you will love this juice. You can make citrus mint infusion juice sweet by adding more orange.
Can natural juices help with constipation?
Natural juices contain soluble fiber and essential nutrients, which help in regular bowel movements.
Why are natural juices considered better than pills for constipation?
The natural juices contain minerals and vitamins, which help in regular bowel movements. They keep the body hydrated, which is good for the digestive system.
How long does it take to feel the effects of these natural laxative juices?
Each individual has a different body, so that the juice effect can vary from person to person. One can get the result in half an hour to an hour, while the other can get a day. It is good to listen to your body.