What Are The Benefits Of Drinking Amla Juice Daily: The Indian gooseberry, also known as “amla,” is native to Asia. These green and small round fruits taste astringent, sweet, and sour. Amla is used not only to keep the body healthy but also to protect it from many diseases.
Many people include amla in their diet because it is also helpful in weight loss. Amla is consumed by making its juice, pickles, or jam. Let us tell you that most people use only Amla juice, which is used with water.
Additionally, many people consume “Amla juice” as a quick and convenient way to add nutrition to their diet.
Amla juice is not only delicious and versatile but also highly nutritious and packed with many health benefits. Do you want to know what these health benefits are? Then read this post!
Benefits of Amla Juice for Health
Amla juice is known to have countless benefits. But there are some important ones mentioned in this section. Let us know about these in detail.
It helps boost the immune system.
Amla juice is packed with a lot of vitamin C, which is a type of vitamin that easily dissolves in water and acts like a superhero antioxidant in our body.
Experts say that amla is the richest source of Vitamin C as every fruit contains 600 mg to 700 mg of Vitamin C. The juice will help protect cells from oxidative stress and improve immune cell function.
It may improve liver health.
Based on several studies, amla juice can significantly enhance liver function. It may also increase levels of key proteins involved in metabolism.
It will help prevent fructose-induced fatty liver conditions. Amla juice can also reduce belly fat and body weight and contains anti-inflammatory properties and antioxidants, which are extremely beneficial for liver health.
Supports healthy digestion
Amla juice is also very beneficial for digestive health. It has anti-diarrheal properties and can prevent muscle cramps, restlessness, and stomach cramps.
Some studies have shown that amla juice can easily prevent and heal stomach ulcers, mainly due to its antioxidant properties.
Read More: Top 5 Juices To Drink In The Morning
It increases hair growth.
Amla is mainly used to help your hair grow faster and stop it from falling out. Suppose you regularly apply a serum containing amla and other ingredients like selenium and coconut water to your hair for 90 days. In that case, you will notice an improvement in hair density and growth.
Experts have said that amla can block an enzyme, which can cause hair fall and strengthen hair. Drinking amla juice can increase hair growth, mainly due to the nutrients like vitamin C and antioxidants present in it.
Secretes insulin
Chromium, a type of mineral, is found in amla. It helps regulate beta cells and carbohydrate metabolism for insulin secretion. If you consume amla regularly, it will repair the tissues of the pancreas and also protect the cells that produce insulin from damage.
You should consume raw amla in the morning, making the body more receptive to insulin.
Improves gut health
Experts recommend that people should start their meals with amla juice. As it will help flush and detoxify all the waste. The juice contains high levels of fiber, which will regulate bowel movements and increase the production of digestive juices.
It will also help the body to absorb all the nutrients properly. If you have constipation, IBS [irritable bowel syndrome], or other gut problems, amla juice will help cleanse your system in the morning.
Prevents dandruff
Dandruff can become a difficult situation and easily lower a person’s confidence in public places. You can use anti-dandruff creams and shampoos, which can help you eliminate them effectively.
But using natural things like amla juice will stop dandruff completely. It can easily fix broken strands in your hair and provide an extra shine layer.
Eliminates dead skin cells
Amla juice can easily rejuvenate the skin and also increase the glow of the skin. With this, your skin will automatically improve. When your skin looks vibrant and glowing, it greatly boosts your confidence.
Amla juice is also an excellent cleanser when you consume it or apply it directly. It can remove all the dead skin cells and greatly boost anti-aging.
It helps treat acne.
Many people suffer from acne. It can be painful, and one can experience a lot of inconveniences. But you can eliminate pimples effectively by drinking amla juice or making and applying amla paste.
Apart from helping you manage pimples, you can also manage fine lines and reduce the appearance of scars caused by acne scars.
Amla juice is known to be a natural blood purifier, which keeps acne away and also removes its effects. Consuming amla juice will give you flawless skin.
It has anti-aging properties.
Consuming amla juice will slow down the aging process of your skin. Many people who are getting older want to look younger, which is one of the stages of aging. If you want to look young, all you have to do is take amla juice, add some honey, and drink this mixture.
The drink is rich in antioxidants, which make your skin much better and also beat aging cells. Vitamin C present in amla will help your skin to glow. Drinking amla juice prevents premature aging, wrinkles, dark spots, and fine lines from occurring.
How can you prepare amla juice?
First, we will take a vessel and put one and a half cups of water in it. When the water boils, we will cut and put the gooseberries in it.
When the water is reduced to half, we will turn off the gas and let it cool down.
After 15-20 minutes, we will filter the juice. Amla juice is ready.
When To Drink Amla Juice
According to Ayurveda, fruits have medicinal properties, which help cure even the biggest diseases. There are many benefits of Amla juice, but it is very important to know when to drink Amla juice. As we all know, in the morning, our body remains completely fresh, and our mind remains fresh.
Talking about when one should drink Amla juice, let us tell you that there are many ways to drink Amla juice, and there are some conditions due to which the benefits of Amla juice are more. Morning is the best time to consume amla juice.
In the morning, our body is full of freshness. Therefore, according to research, it is said that drinking Amla juice in the morning is very beneficial for health.
Side Effects Of Amla Juice
Let us tell you here that along with telling about amla juice benefits, some information is necessary for you. Along with the benefits of Amla juice, there are also side effects of Amla juice.
Let us know about the side effects of Amla juice. You must have heard that Amla and Amla juice have many benefits, but according to these conditions, it also has side effects, which are as follows –
Constipation problem
Consuming too much Amla juice can cause constipation as it contains a lot of fiber. If you want to consume amla, you will have to mix Amla juice with water and consume a large amount of water so that you do not have to face the problem of constipation.
Blood Pressure Affected
A person suffering from kidney problems should not consume Amla juice because it increases the sodium level in the body, and the body cannot do its work smoothly.
For your information, let us tell you that due to this, water starts filling inside the body, which can increase the problem of blood pressure.
Burning Sensation In Urine
Consuming too much amla juice can cause a burning sensation in your urine, or many people even experience a foul smell after consuming amla juice because Vitamin C is found in abundance in amla.
Liver Damage
Excessive consumption of Amla (Indian Gooseberry) increases the amount of serum glutamic pyruvic transaminase in the liver, which disrupts your digestion process. Remember never to consume Amla juice with ginger because it can directly affect your liver.
Acidity
If you eat amla on an empty stomach, you may have acidity problems. As you know, amla is naturally acidic, which can cause stomach problems. It will be better only to consume if it suits you.
Conclusion
Amla is rich in minerals, fiber, and vitamins. By consuming it daily, it relieves the body from major diseases. Apart from this, amla is the king of many other qualities.
By consuming Amla juice, most of the major diseases can be eradicated from their roots. If there is a need, then know when to drink Amla juice and the right way to drink Amla juice. Consuming Amla juice every morning makes the body healthy and fit.
What Are The Benefits Of Drinking Amla Juice Daily – FAQs
How much amla can I consume daily?
You can consume 1-2 amla daily either in juice, candy, pickles, powder form or raw as a whole fruit.
Can Amla juice be stored for a long period?
If you want to take maximum benefits of amla juice, then it is recommended to consume it freshly. You can store it in the refrigerator for a few days, but please don’t add preservatives to increase their shelf life, as they can harm you and not benefit you.
Is amla juice a good source of vitamin C?
Yes, it is a great source of vitamin C, and amla contains more vitamin C in comparison to oranges.
Does amla increase energy levels?
Amla juice provides energy to you. It makes you stronger, removes your fatigue, and increases your capabilities.
Who should not consume amla juice?
Pregnant women or persons with diabetes, kidney and other serious health problems should not consume amla juice without consulting a health professional.