What are the benefits of cranberry juice for males?: Cranberry is considered a superfood. The nutrients and properties present in this fruit help protect the body from diseases and keep it healthy. Cranberries are rich in many nutrients, including vitamin C and fiber. Its consumption is beneficial for boosting the body’s immunity and protecting it from free radicals. Its consumption is also helpful in reducing infections present in the body and reducing weight. The benefits of this juice are many for people. Its consumption helps a lot in problems ranging from cancer to heart. In today’s time, people have to face many severe problems due to an unbalanced diet and bad lifestyle. In this article, Let us know what cranberry juice’s benefits are.
Nutrients Value Of Cranberry Juice
| Nutrients Components | Value/100g |
| Fats | 0.13 g |
| Energy | 46 kcal |
| Protein | 0.39 g |
| Carbohydrates | 12.2 g |
| Sugars | 12.1 g |
| Zinc | 0.1 mg |
| Fiber | 0.1 mg |
| Iron | 0.25 mg |
| Selenium | 0.1 µg |
| Copper | 0.055 mg |
| Sodium | 2 mg |
| Potassium | 77 mg |
| Magnesium | 6 mg |
| Calcium | 8 mg |
| Phosphorus | 13 mg |
| Vitamin A | 45 IU |
| Vitamin C | 9.3 mg |
| Vitamin B1 | 0.009 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.091 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 1 µg |
| Vitamin E | 12 mg |
| Vitamin K | 5.1 µg |
| Beta-carotene | 27 µg |
Benefits of Drinking Cranberry Juice For Men
The nutrients and properties present in cranberries work to protect the body from diseases. In India, cranberry is known as Karonda. It contains an adequate amount of Vitamin C and antioxidants. Not only this, cranberries contain nutrients like iron, calcium, magnesium, vitamin E, potassium, and zinc. Regular consumption of cranberry juice reduces the risk of heart disease in men. The nutrients present in cranberries work to protect the body from infections and help maintain the sperm count of men.
Increase sperm count
Drinking cranberry juice strengthens male fertility and helps in increasing sperm count. Cranberry juice contains many nutrients, including Vitamin C, which helps in increasing sperm count. Consuming cranberry juice provides relief from infertility problems.
Beneficial in urinary infection
Drinking cranberry juice is beneficial in reducing the risk of urinary infection in men and getting rid of it. The properties and nutrients present in it help in reducing the free radicals present in the body and protecting them from the damage caused by them. Consuming cranberry juice helps in reducing infection.
Reduce the risk of prostate cancer
Prostate cancer risk in men increases due to wrong habits related to eating habits and lifestyle. Consumption of cranberry juice is very beneficial in reducing the risk of prostate cancer. Consuming it helps in preventing cancer cells from developing in the body.
Helpful in reducing high cholesterol
The nutrients and properties present in cranberry juice help in reducing the increased bad cholesterol in the body. HDL cholesterol is called bad cholesterol. Its risk increases due to eating too much fried and spicy food and having an inactive lifestyle.
Improves Digestive Health
If the body’s immunity is strong, your body does not fall prey to infections easily. Drinking cranberry juice is considered beneficial to increase immunity. Consuming it is also beneficial in reducing weight. Some such nutrients are found in cranberry, which works to remove the toxins present in the body and make the internal organs healthy. Consumption of this juice is also very beneficial in removing the toxins present in the intestine and digestive system. Cranberry juice also helps in getting rid of the problem of stomach infections.
How To Make Cranberry Juice At Home
You can easily make cranberry juice at home. Consuming it regularly in the morning provides benefits to the body. To prepare this, take 1 to 2 cups of fresh cranberries. Wash it, put it in a blender, and add 2 cups of water to it.
Now blend it well and filter it in a clean vessel. Now add lemon or orange juice to it and mix well. Consuming it in the morning will give you relief from many problems.
Read More: Best Powerful Juice To Lose Weight | Wheatgrass Juice
Side Effects Of Cranberry Juice
Cranberry juice should be consumed only in limited quantities.
People suffering from interstitial cystitis should avoid cranberry juice. Interstitial cystitis is a bladder disease that occurs when there is a breakdown in the lining of the bladder.
Consuming it in excess can cause damage to teeth.
People suffering from diabetes and stomach problems should also avoid cranberry juice. Excessive consumption of this juice can lead to diarrhea and increased blood sugar levels.
Conclusion
Cranberry juice has many benefits if consumed in a limited amount. Cranberry juice is rich in antioxidants and key nutrients. It prevents UTIs, improves gut health, and helps manage some chronic conditions, like prostate cancer and high cholesterol.
Having too much cranberry juice can be harmful, causing digestive issues and damage to teeth. It will be good to consult with a health professional before consuming cranberry juice.
What are the benefits of cranberry juice for males – FAQs
Is cranberry juice good for testosterone?
Cranberry juice does not have any direct impact on testosterone levels. Testosterone is mainly affected by genetics, age, and overall health. Cranberry juice provides health benefits due to its key nutrients, but it can’t boost testosterone.
How much cranberry juice should a man drink?
You can drink an 8-ounce glass of cranberry juice, which contains 116 calories but drink too much as it can harm you.
Is it okay to drink cranberry juice daily?
Cranberry juice can help in the prevention of UTIs and other chronic diseases. Consuming cranberry juice does not have any health issues for most people, but if consumed in large quantities, it can cause digestion problems.
Is it better to consume whole cranberries or cranberry juice for maximum benefits?
Both whole cranberries and cranberry juice provide various health benefits. But having whole cranberries gives you more fiber, which is beneficial for digestive health.