Why do apple juice make you poop?: Apple juice is trendy for its sweet and refreshing taste among people.
Apple juice contains fructose and sorbitol in high amounts, which act as a laxative. In other words, it makes you poop.
In this article, we will tell you the science behind why apple juice makes you poop and we also tell you what are the side effects of it, what other juice you can drink, and how much dose you should take.
How does apple juice make you poop?
High Water Content
Apple juice contains a high amount of water, essential for adequately functioning the digestive system.
When you feel dehydrated, the body pulls water from the colon, which makes your stool hard, lumpy, and more difficult to pass from the digestive tract.
Water makes your stool soft, which reduces the risk of constipation and makes it easy to pass the stool from the digestive system.
Sugars
Apple contains high amounts of fructose and sorbitol, which are laxative in many people.
Fructose is a natural sugar that is found in apples and other fruits, where it is usually bonded to glucose. It makes your stools soft.
Sorbitol is a sugar alcohol that is non-digestible and found naturally in apples. It pulls water into your colon and mixes with your poop, making it easier to pass.
How much time does apple juice take to make you poop?
Apple juice makes many people poop in just a few hours. It happens in the case of people who are more sensitive to the fructose and sorbitol found in apple juice.
However, on the other hand, few people do not have any effect on apple juice. They don’t notice any improvements after several weeks of drinking apple juice daily. They should try some other alternative juice to get relief from constipation.
How much apple juice should you consume?
For better bowel movement and to reduce the symptoms of constipation, you should consume one cup of apple juice daily.
Drinking less apple juice has similar effects, but this needs more research to confirm.
But remember, you should consume apple juice in moderation only.
Does whole apple and apple sauce also make you poop?
Well, no study confirms that whole apples and applesauce make you poop as apple juice does.
Apple juice contains fructose and sorbitol, which are responsible for smooth bowel movements and are also found in whole apples and applesauce.
A medium-sized 200-gram apple contains two times more sorbitol than one serving of apple juice.
Whole apples contain more fiber, in comparison to apple juice. A large amount of fiber is found in the apple peel.
Pectin is a fiber found in apples, which increases the speed of transit time – the time food takes to move through the digestive tract and improves the constipation problem.
If you want to use apples for constipation, add one whole apple or 1 cup of applesauce to your diet for a few weeks. Add apple fiber to baked oatmeal, goods, or smoothies.
Read More: Why does orange juice makes me poop?
Side Effects Of Drinking Apple Juice
Diarrhea
If you drink apple juice in excess, then your risk of diarrhea may increase.
Actually, the amount of fructose in apple juice is very high which is very harmful to health.
Apart from this, apple juice is also considered very bad for your teeth, hence you should drink it in small quantities only.
Diabetes Risk
The amount of sugar in apple juice is very high, which increases the risk of diabetes. People who have diabetes should avoid apple juice.
If you consume apple juice, it can also increase the insulin level. People who have diabetes should avoid apple juice.
Weight Gain
The amount of calories in apple juice is very high, which can increase your weight. If your weight has risen already, you should not consume this juice.
Stomach Ache
If you consume apple juice, you may also suffer from stomach ache.
Apart from this, many people may have allergy problems after consuming apple juice, so keep in mind that when you are traveling, do not consume apple juice because it can harm the body.
If you have to consume apple juice, then you must consult a doctor once.
Two alternatives to apple juice
Prune Juice
Prune juice is a good alternative juice to apple juice to make you poop. It would help if you tried prune juice for better results.
Prune juice made from dried plums blended with water is good for making you poop.
Prune juice contains more fructose and sorbitol in comparison to apple juice.
Drinking 60ml prune juice softens your stool and helps pass the stool from the digestive system smoothly.
Pear Juice
Pear Juice is another best alternative to apple juice to make you poop easily.
Pear juice contains more sorbitol in comparison to apple juice, the sugar alcohol which may be responsible for the juice laxative effect.
Conclusion
Consuming apple juice in moderation (60ml) can help in making you poop, it is due to the presence of high water content and sugar level.
Only some people have the same effect of apple juice; it may vary from person to person. Some people can face some side effects of apple juice, like weight gain, diabetes risk, diarrhea, and stomach aches.
Alternatives juice can also be beneficial in making you poop but also have the same side effects as apple juice.
However, apple juice is a good option for making you poop if consumed in moderation.
Why do apple juice make you poop – FAQs
Which time is best to consume apple juice?
Drinking apple juice on an empty stomach is the best time to get its benefits.
Does apple juice really make us poop?
It depends on person to person whether it will make you poop or not, you should try this juice once to see the results.